Hi, I'm Jo


“Feel good, be good, and do good.”
Yogi Bhajan

Certified Dru Yoga (200-hr)
& Kundalini Yoga basics teacher

I teach yoga from the heart. Using music, breath and movement to release tension in the body and the mind. This is yoga for the underground yogi. People like me who don't feel they fit into the mainstream of yoga, but still want to feel the benefits of a regular practice. You don't need to be an asana loving, yoga pant wearing, touching your toes human to do this yoga. It's yoga for everybody and every body.

I say this because I believe there is a yoga style out there to suit and benefit every human who is even slightly interested. I'm inspired by the work and philosophy in Kimberlee Jensen Stedl's Punk Rock Yoga Manifesto, the Buddhist teachings of Noah Levine (Against the Stream) and Josh Korda, and the Kundalini Yoga teachings of Gloria Latham. They inspire me to do what feels good, to be free and not to feel like I need to fit into a 'box'. To create my own way of the yogi.

Through my classes, I look to share the yogic tools and techniques I have learnt and inspire others to create their own way of the yogi. Dancing to the same song but in our own unique way.

I'm passionate about Kundalini Yoga. I love to practice it, and I love to share it with others. I bring all my knowledge together to create my classes (whether to punk rock or not). Incorporating fluidity of movement, yoga asana, breath work, mantra, meditation and relaxation.

I love sharing my love of yoga and music to people; sharing the many benefits I have experienced from a daily practice, both mentally and physically and how this can relate and improve everyday life.