Guildford, UK

16 January 2018

Transforming your goals to live your dreams

Part 2 of 2 Punk Rock Yoga sessions.

This class follows on from the previous session held on the 9 January and will focus on using willpower and determination to transform your goals and live your dreams.

We will focus on asanas (poses), pranayama (controlled breathing) and meditation that build strength, relieve fear, break habit patterns and promote feelings of generosity and compassion. Allowing you to let go of what is holding you back and begin to transform your dreams into a reality.

The class will be quite energetic and use breath and movement to carefully chosen skate punk, hardcore, rock, punk and post-rock. The yoga style is suitable for beginners and intermediate. Modifications are available. However, do get in touch if you'd like to discuss before attending.

What to bring:

Yoga mat
Bottle of water
Warm clothes (jumper and socks) for the relaxation - feel free to bring your own blanket.

You can book each class individually or as a pair. There is a discounted 2-class pass option that can be used.

Part 1 of 2: Affirm your goals, realise your dreams (Class 1, 9 January 2018)

This is the first class of ‘Affirm, transform and manifest your dreams’ two-part Punk Rock Yoga class. It focuses on building strong foundations that build strength and confidence, relieve the feelings of fear and break stagnant habits that are holding you back. You will learn about forgiveness to yourself and others, to create your own path and personal aspirations.