Feel Calm In Just 3 Minutes
Download your free audio guided meditation to ease anxiety.
Insights and inspiration from the Bad Juju Yoga Blog
You may even feel like negativity self-talk is ruling your mind.
Anxiety can certainly bring on negative self-talk. Particularly when you don’t understand why you feel the way you do.
It may seem impossible, but there’s a way to be free from negative self-talk, here’s how…
And this is Kiba 💖
I’m passionate about helping people learn how they can cope with, and ease, feelings of anxiety so it doesn’t rule their life.
As a long-term sufferer of an anxiety disorder, I understand how crippling it can be when trying to live a ‘normal’ life.
I share yoga for anxiety in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.
Providing you with Tools for your Tote bag so you can access them whenever you need.
Get a FREE guided meditation to help you ease feelings of anxiety. By the end of the meditation you’ll feel more balanced and calm.
It’s yours to use any time you need.