Build confidence in yourself and your practice. Get your FREE ‘Getting Started with Yoga’ mini practice guide.
Changing Habits Using Mindfulness Meditation
Habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything.
PUNK ROCK YOGA: AFFIRM, TRANSFORM, MANIFEST
Tuesday February 26 to March 26, 6.15-7.30pm, GUILDFORD
How you start your year will set the foundations for achieving your goals in 2019.
KUNDALINI YOGA: POSITIVE CHANGE
Every Thursday 6-7pm form January 3rd, DORKING
A 6-part series focusing on Kundalini Yoga practices that evoke a deep cleansing experience and changing habit patterns.
Going to studios can be daunting, and also making a commitment to practice regularly is tough. Build the confidence in your practice, right here.
Hi, I'm Jo!
And this is Kiba 💖
I’m a passionate yoga teacher who helps people strengthen their mind and body through the practices of meditation, breathwork and yoga poses.
I love to share yoga in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.
Build confidence in yourself and your practice Get your FREE ‘Getting Started with Yoga’ mini practice guide.