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Josh Korda is a dharma teacher in NYC and Brooklyn and has shared his teachings via his podcast, DharmaPunxNYC for 10 years. In this interview we discuss what’s actually happening to the brain, the mind and body when we feel anxious and depressed, and if the two interlinked. READ MORE >>>

"I was just about a complete novice and found it [the PRY class] as challenging as you choose to make it! The music is spot on, and I find it makes it more energetic!"