Yoga For Punks With Anxiety

Learn practical ways to cope with anxiety everyday

Imagine waking up feeling refreshed, no sudden rush of anxiety to consume you.

 

You’re ridin’ the wave of inner peace.

You feel organised, in control and prepared to take on the day ahead.

You’re experiencing more good days than bad. You feel more in tune with your body and mind, and have more love for yourself and others.

I help punks find fast-acting self-care solutions to overcome anxiety and negative self-talk.

Online Yoga

Online Yoga membership with transformative courses and free Yoga for Anxiety videos.

Resources

Useful resources I’ve used to develop my knowledge and practice of Yoga for anxiety.

Blog

Insights and inspirations on the connection between Yoga and our mental wellbeing.

Community

A social network full of⁣⁣ yoga tips⁣,⁣ live classes and mini-series to give you the boost you need to get going with your practice⁣⁣.

INSIGHT & INSPIRATIONS

READY TO MOVE FROM FEAR TO FREEDOM?

Download the Punks Guide To Inner Peace.

Discover 5 practical ways you can overcome your anxiety and negative self-talk that you can start today!