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Changing Habits Using Mindfulness Meditation

Habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything.

bad habits




Tuesday February 26 to March 26,  6.15-7.30pm, GUILDFORD

How you start your year will set the foundations for achieving your goals in 2019.


Every Thursday 6-7pm form January 3rd, DORKING

A 6-part series focusing on Kundalini Yoga practices that evoke a deep cleansing experience and changing habit patterns. 

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Jo Bad Juju Yoga

Hi, I'm Jo!

And this is Kiba 💖

I’m a passionate yoga teacher who helps people strengthen their mind and body through the practices of meditation, breathwork and yoga poses.

I love to share yoga in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.

Build confidence in yourself and your practice Get your FREE ‘Getting Started with Yoga’ mini practice guide.