Build confidence in yourself and your practice. Get your FREE ‘Getting Started with Yoga’ mini practice guide.

Discover more…

Changing Habits Using Mindfulness Meditation

Habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything.

bad habits
DSC03968

schedule

Classes

PUNK ROCK YOGA: AFFIRM, TRANSFORM, MANIFEST

Tuesday February 26 to March 26,  6.15-7.30pm, GUILDFORD

How you start your year will set the foundations for achieving your goals in 2019.

KUNDALINI YOGA: POSITIVE CHANGE

Every Thursday 6-7pm form January 3rd, DORKING

A 6-part series focusing on Kundalini Yoga practices that evoke a deep cleansing experience and changing habit patterns. 

Online Studio

Going to studios can be daunting, and also making a commitment to practice regularly is tough. Build the confidence in your practice, right here.

Exclusive content

Yoga videos, tutorials and guides

Live-stream class enrolment

Be the first to know about next enrolment dates

Join the discussion

Invitations to join live-stream Q&A with me about Asana, Pranayam and Meditation via the Facebook Community

Membership is FREE

Jo Bad Juju Yoga

Hi, I'm Jo!

And this is Kiba 💖

I’m a passionate yoga teacher who helps people strengthen their mind and body through the practices of meditation, breathwork and yoga poses.

I love to share yoga in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.

Build confidence in yourself and your practice Get your FREE ‘Getting Started with Yoga’ mini practice guide.