Anxiety Doesn’t Need To Rule Your Life

Feel Calm In Just 3 Minutes

Download your free audio guided meditation to ease anxiety.

Insights and inspiration from the Bad Juju Yoga Blog

Do you find it feels like more effort to think positively?

You may even feel like negativity self-talk is ruling your mind.

Anxiety can certainly bring on negative self-talk. Particularly when you don’t understand why you feel the way you do.

It may seem impossible, but there’s a way to be free from negative self-talk, here’s how…

3-steps-free-negative-self-talk

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Yoga classes, workshops and special events in Kundalini Yoga, Punk Rock Yoga and Yoga Lo-Fi.

Resources

Useful resources I’ve used to develop my knowledge and practice of Yoga for anxiety.

Blog

Insights and inspirations on the connection between Yoga and our mental wellbeing.

Podcast

Insights, inspirations and interviews with inspiring Yogi’s and spiritual teachers from grassroots to global. 

jo-smith-bad-juju-yoga

Hi, I'm Jo!

And this is Kiba 💖

I’m passionate about helping people learn how they can cope with, and ease, feelings of anxiety so it doesn’t rule their life.

As a long-term sufferer of an anxiety disorder, I understand how crippling it can be when trying to live a ‘normal’ life.

I share yoga for anxiety in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.

Providing you with Tools for your Tote bag so you can access them whenever you need.

Get a FREE guided meditation to help you ease feelings of anxiety. By the end of the meditation you’ll feel more balanced and calm. 

It’s yours to use any time you need.