Yoga For Punks With Anxiety

ON DEMAND VIDEO

Learn 3 Steps To Overcome Negative Self-Talk

Insights and inspiration from the Bad Juju Yoga Blog

Whether we like it or not, we’re all affected by the events in the external world.

It’s how we interpret events that dictate how we respond to them.

Online Yoga

Online Yoga membership with live-stream classes, courses, free videos and free podcast lessons.

Resources

Useful resources I’ve used to develop my knowledge and practice of Yoga for anxiety.

Blog

Insights and inspirations on the connection between Yoga and our mental wellbeing.

Podcast

Insights, inspirations and interviews with inspiring Yogi’s and spiritual teachers from grassroots to global. 

jo-smith-bad-juju-yoga

Jo Smith, Founder of Bad Juju Yoga

Hi, I'm Jo!

And this is Kiba 💖

I’m passionate about helping people learn how they can cope with, and ease, feelings of anxiety so it doesn’t rule their life.

As a long-term sufferer of an anxiety disorder, I understand how crippling it can be when trying to live a ‘normal’ life.

I share yoga for anxiety in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.

Providing you with Tools for your Tote bag so you can access them whenever you need.

ON DEMAND VIDEO

Learn 3 Steps To Overcome Negative Self-Talk

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