Yoga For Punks With Anxiety

Punks Guide To Inner Peace

5 tips for those who want to find practical ways to feel balanced, without the woo woo.

INSIGHTS AND INSPIRATIONS

On Mighty Networks

This is a social network outside of Facebook with no distractions or any risk of mindless scrolling or coming across triggering posts.⁣⁣
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The network is 𝐅𝐑𝐄𝐄 to join and a place where I’ll be sharing: ⁣⁣

  • yoga tips and tricks⁣ to help ease anxiety and negative self-talk⁣
  • updates on live-stream classes⁣, including Punk Rock Yoga ⁣
  • challenges to help give you the boost you need to get going with your practice⁣⁣
  • latest blog posts or podcasts⁣⁣
  • opportunities to study with me online⁣⁣

⁣⁣There’s also a messenger service so you can easily speak with me directly ❤️⁣⁣
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Get your personal invitation from the platform. 🤘

Online Yoga

Online Yoga membership with live-stream classes, courses, free videos and free podcast lessons.

Resources

Useful resources I’ve used to develop my knowledge and practice of Yoga for anxiety.

Blog

Insights and inspirations on the connection between Yoga and our mental wellbeing.

Podcast

Insights, inspirations and interviews with inspiring Yogi’s and spiritual teachers from grassroots to global. 

jo-smith-bad-juju-yoga

Jo Smith, Founder of Bad Juju Yoga

Hi, I'm Jo!

And this is Kiba 💖

I’m passionate about helping people learn how they can overcome anxiety and negative self-talk by creating healthy habits.

Using the contemplative practices of yoga and mediation and techniques in creating healthy habits; you’ll become more comfortable in your skin and feel more in control of your life.

As a long-term sufferer of an anxiety disorder, I understand how crippling it can be when trying to live a ‘normal’ life.

I share yoga in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.

All of these teachings come together and provide you with Tools for your Tote bag so you can access them whenever you need to lead a life you love.

PUNKS GUIDE TO INNER PEACE

Learn 5 practical ways to discover inner balance and peace.