Download your free 3-minute guided meditation to ease anxiety.
Insights and inspiration from the Bad Juju Yoga Blog
The Link Between Anxiety and Habits
And how meditation can help.
Habits occur after the continuous repetition of an action. Half the time we don’t even realise what we are doing is out of habit. You can use meditation practices to help change habits, in particular, a mindfulness type of meditation where you bring your awareness to the moment at hand.
Hi, I'm Jo!
And this is Kiba 💖
I’m passionate about helping people learn how they can cope with, and ease, feelings of anxiety so it doesn’t rule their life.
As a long-term sufferer of an anxiety disorder, I understand how crippling it can be when trying to live a ‘normal’ life.
I share yoga for anxiety in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.
Providing you with Tools for your Tote bag so you can access them whenever you need.
Get a FREE guided meditation to help you ease feelings of anxiety. By the end of the meditation you’ll feel more balanced and calm.
It’s yours to use any time you need.