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We breath without having to think about it. The function of breathing is part of the Autonomic nervous system (which also governs things like the heartbeat and digestive system). Read more >>>
This is the playlist I use each week for Punk Rock Yoga. I rearrange the order and add in news songs depending on what I plan to teach as part of the live Punk Rock Yoga classes.
Live-streamed classes are part of the Bad Juju Yoga online studio.
This is the playlist I use each week for Kick-Ass Kundalini. I rearrange the order and add in news songs depending on what I plan to teach as part of the live Kundalini classes.
Bad Juju Yoga holds regular classes in Guildford, Reigate, Dorking and Oxford and teaches one-off sessions at various UK and European events and festivals. It is run by Jo Smith, a passionate yoga teacher who teaches in a creative way using a style that is all-inclusive, Sharing yoga through the love of music, mantra, sound and vibration.