Yoga For Punks With Anxiety

Punks Guide To Inner Peace

5 tips for those who want to find practical ways to feel balanced, without the woo woo.

upcoming events

Join me for a 2-hour workshop that will leave you feeling grounded, balanced and re-energised.

Using an adapted style of Kundalini Yoga, you’ll experience a sweaty, fun and empowering style of yoga, followed by a meditation practice and long guided relaxation.

Online Yoga

Online Yoga membership with live-stream classes, courses, free videos and free podcast lessons.

Resources

Useful resources I’ve used to develop my knowledge and practice of Yoga for anxiety.

Blog

Insights and inspirations on the connection between Yoga and our mental wellbeing.

Podcast

Insights, inspirations and interviews with inspiring Yogi’s and spiritual teachers from grassroots to global. 

jo-smith-bad-juju-yoga

Jo Smith, Founder of Bad Juju Yoga

Hi, I'm Jo!

And this is Kiba 💖

I’m passionate about helping people learn how they can overcome anxiety and negative self-talk by creating healthy habits.

Using the contemplative practices of yoga and mediation and techniques in creating healthy habits; you’ll become more comfortable in your skin and feel more in control of your life.

As a long-term sufferer of an anxiety disorder, I understand how crippling it can be when trying to live a ‘normal’ life.

I share yoga in a creative way using a style that is all-inclusive; using music, breath and movement to release tension in the body and mind.

All of these teachings come together and provide you with Tools for your Tote bag so you can access them whenever you need to lead a life you love.

PUNKS GUIDE TO INNER PEACE

Learn 5 practical ways to discover inner balance and peace.