Stress Buster Workshop

An evening of yoga Taster sessions to help you relax on the run up to the festive season.

Loosen up with some Punk Rock Yoga, stretch out and release tension with Hatha Yoga Lo-Fi, learn a stress-busting Asana (pose) and finishing off with a guided deep relaxation!

Deepen your practice and access a library of free yoga teachings; sequences, yoga videos, live streams, guides and blog posts.

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>>>>>>> LATEST BLOG <<<<<<<

Controlling your breath is a key step in mastering your mind. Here I share with you how using meditative practices create your inner calm, through the practice of Pratyahara (withdrawal of the senses), Dharana (concentration and focus) and Dhyana (Meditation). READ MORE >>>

TESTIMONIALS

Jo’s classes – they give me the head space that I need as well as challenging my body and my mind. Every class I come away relaxed but also invigorated. The class is a great mix of yoga, meditation and relaxation – Jo’s explains everything so clearly and also goes into the reasoning behind the moves too which is not only interesting but helps you understand your body better."
- Sara Robinson
Press Office, Kia
"Jo’s classes are so much more welcoming than a ‘standard’ yoga class and there is no pressure to conform any the yoga or gym stereotypes. Great classes and great music!"
Alice Hill
"I find Jo’s classes centring and life affirming. As an old punk it’s easy to fit in with the punk part (manifested as freedom to be yourself and energising class playlists, rather than spiky hair and safety pins) and as a recent beginner it’s a rewarding challenge to take on the yoga bit - which is offered in such a clear, engaging, supportive and inclusive way."
John Cook
Business and Technology Consultant

Join the Bad Juju YogaTribe

Deepen your practice with the Bad Juju Yoga Online Studio. Your free resource library full of yoga teachings; sequences, yoga videos, live streams, guides and blog posts.

Join the Bad Juju YogaTribe.

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BAD JUJU YOGA

Bad Juju Yoga holds regular classes in Guildford, Reigate, Dorking and Oxford and teaches one-off sessions at various UK and European events and festivals. It is run by Jo Smith, a passionate yoga teacher who teaches in a creative way using a style that is all-inclusive, Sharing yoga through the love of music, mantra, sound and vibration.​

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