Our words are powerful. Once we’ve said something, we cannot reel it back in. It’s out there. Which is why it is always good to think before we say something and to say something with good intention. These aren’t just words we say to other people. These are also words we say to ourselves. In READ MORE
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Create your inner calm
In my blog ‘Yoga for Stress-Relief’ I wrote about how breathing can help ease feelings of stress and anxiety. Controlling your breath is a key step in mastering your mind. Today we look at using meditative practices to create your inner calm, through the practice of Pratyahara (withdrawal of the senses), Dharana (concentration and focus) READ MORE
Yoga for stress relief
When I speak of Yoga with a capital ‘Y’ I’m referring to all eight limbs referenced in the Yoga Sutras of Patanjali. What are the Yoga Sutras? To keep it brief, they are a guide to living a purposeful and meaningful life. Not a script. But words or phrases, that encourage questions, and self-reflection. Today READ MORE
Yoga for good posture
When I speak of Yoga with a capital ‘Y’ I’m referring to all eight limbs referenced in the Yoga Sutras of Patanjali. What are the Yoga Sutras? Well, they are a guide to living a purposeful and meaningful life. Not a script. But words or phrases, that encourage questions, and self-reflection. Today I want to READ MORE
Cobra to Downward Dog
MOVING FROM COBRA INTO DOWN DOG To begin, you have to be in Cobra pose. If you are unsure about how to do Cobra pose, then please take a look at this 6-step guide. If you are also unsure about how to do Down Dog, then download this 8-step guide. STEP 1 – Cobra Once READ MORE
How to do Cobra In 6 simple steps
Cobra pose (BHUJANGASANA) is a great backbend for beginners. Here are 6 simple steps on how to do Cobra pose. I include Sphinx pose as a step here as it is a great start to really building that strength in the back and front of your body before moving onto Cobra. As always, work within READ MORE
How to start a daily practice
Starting your day with some deep breaths, physical movement and moments of calm has a positive impact on your day ahead. It’s all about getting the blood and oxygen pumping around the body by stimulating the heart and the mind. So here’s how to get started. It’s really simple… …choose one routine and do it READ MORE
Boost your energy and feel calm
Boost your energy AND Feel calm Ever feel a bit tired and think, gee I wish I could take some drug to keep me going… like coffee… But for whatever reason, haven’t had anything to hand? Well, this little breathing technique will boost your energy in minutes. Breath of Fire The Breath of Fire not only boosts READ MORE
Balancing the brain with the breath
Balancing the brain by using your breath Did you know you can balance the left and right hemispheres of the brain using your breath? I’ve mentioned before the power of the breath on the central nervous system. But there is one pranayam that actually helps to both calm you down and bring clarity to your READ MORE
How to: Engage and strengthen your core muscles
Simple exercises to engage and strengthen your core muscles Our core muscles are made up of the Transverse Abdominis, Pelvic floor muscles and Lumbar Multifidus (as well as general abdominal muscles). See more about the muscles further down this blog. If you place your fingers two inches in from your hip bones, and cough, you’ll READ MORE