credit: Sarit Photography Josh Korda is a dharma teacher in NYC and Brooklyn (since 2005) and has shared his teachings via his podcast, DharmaPunxNYC for 10 years. READ MORE
Blog
Reducing anxiety in a fast-paced world
Life for humanity has changed quickly and drastically over the last 100-200 years. Technology has advanced rapidly, and since the launch of the World Wide READ MORE
Negative self-talk
Our words are powerful. Once we’ve said something, we cannot reel it back in. It’s out there. Which is why it is always good to READ MORE
Create your inner calm
In my blog ‘Yoga for Stress-Relief’ I wrote about how breathing can help ease feelings of stress and anxiety. Controlling your breath is a key READ MORE
Yoga for stress relief
When I speak of Yoga with a capital ‘Y’ I’m referring to all eight limbs referenced in the Yoga Sutras of Patanjali. What are the READ MORE
Yoga for good posture
When I speak of Yoga with a capital ‘Y’ I’m referring to all eight limbs referenced in the Yoga Sutras of Patanjali. What are the READ MORE
Cobra to Downward Dog
MOVING FROM COBRA INTO DOWN DOG To begin, you have to be in Cobra pose. If you are unsure about how to do Cobra pose, READ MORE
How to do Cobra In 6 simple steps
Cobra pose (BHUJANGASANA) is a great backbend for beginners. Here are 6 simple steps on how to do Cobra pose. I include Sphinx pose as READ MORE
How to start a daily practice
Starting your day with some deep breaths, physical movement and moments of calm has a positive impact on your day ahead. It’s all about getting READ MORE
Boost your energy and feel calm
Boost your energy AND Feel calm Ever feel a bit tired and think, gee I wish I could take some drug to keep me going… READ MORE