Whether we like it or not, we’re all affected by the events in our external world. It’s how we interpret events that dictate how we respond to them. We can’t READ MORE
Do you feel trapped in the vicious cycle of thought and behaviour patterns? Are your thoughts controlling your life? It’s really not uncommon, and very easy to get sucked into. Here’s how you break the cycle.
If anxiety is something you live with on a daily basis, and you’re looking for ways to experience times of relief throughout your day, I’ve got 3 ways you can escape anxiety.
What’s the Difference Between Values and Ideals Let’s get down to it. Your values focus more on the behaviours that we see as right and wrong (in our eyes). So READ MORE
Not a reader? Watch the video or listen to the podcast. Do you find it feels like more effort to think positively? You may even feel like negative self-talk is READ MORE