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Yoga for stress relief

When I speak of Yoga with a capital ‘Y’ I’m referring to all eight limbs referenced in the Yoga Sutras of Patanjali. What are the Yoga Sutras? To keep it brief, they are a guide to living a purposeful and meaningful life. Not a script. But words or phrases, that encourage questions, and self-reflection. Today READ MORE

Cobra to Downward Dog

MOVING FROM COBRA INTO DOWN DOG To begin, you have to be in Cobra pose. If you are unsure about how to do Cobra pose, then please take a look at this 6-step guide. If you are also unsure about how to do Down Dog, then download this 8-step guide. STEP 1 – Cobra Once READ MORE