The Bad Juju Yoga Online Studio provides videos, workshops, live-streamed classes and online Yoga courses aimed to help you to develop your practice at your own pace in your own space.
The yoga styles taught are based on the traditions of Kundalini Yoga and a gentle but powerful Hatha Yoga Flow synchronising movement and breath.
Live-Stream Membership
Yoga and Meditation videos to cultivate inner balance with a new video released each month. Plus, join me for weekly live-streamed Yoga classes based on the traditions of Kundalini and Hatha Yoga.
What’s on offer:
- A new Yoga or Meditation video each month.
- 2+ live-stream classes per week; Punk Rock Yoga and Hatha Yoga Flow (both with optional Spotify playlists).
- Opportunity to speak directly with me after each live-class.
- Invitation to join Bad Juju YogaTribe online community (outside of Facebook).
- No fixed-term contract. Cancel anytime. No cancellation fee.
Explore Free Yoga For Anxiety
Free yoga classes for anxiety along with weekly podcasts sharing insights and inspirations on the connection between Yoga and mental wellbeing.
Access three introductory Yoga classes today:<
No credit card required. Cancel registration anytime.
Styles of Yoga
Whether your are attending a class or workshop in person or online, below is a description of the styles of yoga I teach and what to expect from a class.
About the class
Each class strongly focuses on synchronizing movement and breath. Classes are influenced by the traditions of Kundalini Yoga and can include sequences, asana (poses), dance, mantra, and pranayama (controlled breathing). They always begin with a warm-up and end with either a meditation and/ or relaxation.
Yoga with a punk rock twist: The playlists are carefully chosen to suit each class and the music ranges from fast skatepunk, hardcore, acoustic punk, post-rock, and solfeggio frequency. You will leave the class feeling like you’ve worked both body and mind.
Classes are often energetic and will be different from what you’ve ever experienced before.
Jo welcomes absolute newbies and shares yoga in a way that is suitable for beginners and intermediate. Modifications are available.
About the class
A class based on the traditions of Kundalini Yoga that suitable for all abilities. Movement along to music to free the body and mind through set Kriya’s, mantra, meditation, pranayama, and naad.
Classes are often energetic and will be different from what you’ve ever experienced before. Jo welcomes absolute newbies and shares yoga in a way that is suitable for beginners and intermediate. Modifications are available.
It’s a gentle and powerful yoga style with a strong focus on synchronising the flow of movement with the breathing to allow you to release tension in the body and mind. Building strength and flexibility at your own pace.
ON DEMAND VIDEO
Learn 3 Steps To Overcome Negative Self-Talk