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Foundations of Yoga masterclasses

Discover yoga at its roots and develop a strong foundation for your own practice and knowledge of yoga and wellbeing. Join Jo each month to learn about specific parts of Yoga; deepening your understanding and practice of yoga and how to maximize its benefits in your daily life.

Next ‘Foundations of yoga’ Series

Enrolment

Discover yoga at its roots and develop a strong foundation for your own practice and knowledge of yoga and wellbeing. You will build self-confidence in a space where you feel welcome and can be yourself.

A series of workshops that cover topics such as:
discovering yoga from the core; both on a physical level as well as learning about the yoga path.
the dynamics of breathing and its effect on our nervous system.
the benefits of meditation and how to master a daily practice.
how to take care of yourself during a yoga practice, and the benefits of relaxation.

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