I turned to yoga to help me with my anxiety. Stress was a massive trigger, but I’d always end up in jobs that took up my time and used up my energy.
I knew yoga would help me, but finding time was an issue and I felt very nervous and self-conscious whenever I did managed to attend a yoga class. It was even worse at busy classes where there wasn’t even an inch between my mat and the person’s next to me!
So I turned to online yoga classes.
This way I could find a style I liked, a teacher I connected with, develop my personal practice, ease my anxiety and build my confidence to attend public classes.
I boosted my confidence, my practice and have found ways to cope with my anxiety and depression.
And I continue to study online today. Connecting with like-minded people from around the globe. It’s changed my life!
I want to share everything with you that has helped me cope with stress, anxiety and depression as well as the benefits I’ve discovered for my physical health. Where ever you may be in the world.
This is exactly why I created the Bad Juju Yoga Online Studio. For underground yogi’s like you and me!
Eight years later, I’m sharing Kundalini and Punk Rock Yoga weekly in Surrey, and at UK and European Underground Punk festivals.
We don’t need to travel this path alone.
Join me on my journey.